“Breakfast is the most important meal of the day.” You’ve probably been hearing this phrase since childhood, right? It’s true that eating breakfast is important to maintain a healthy weight and give you some energy to start your day, but you also can use it to sharpen your thinking skills. Incorporate these foods into your morning meal to boost your brain into high gear.
1. Coffee
Coffee is usually the first thing that comes to mind when you wake up in the morning. It’s well-known that caffeine helps improve mental focus, but coffee is also rich in antioxidants, which help memory and overall brain health. Some studies show that coffee also can reduce depression in women.
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2. Eggs
Eggs are probably number one when it comes to common breakfast foods, so it’s nice that they’re also a great brain food. Choline is a form of vitamin B in eggs that help increase brain function, memory, and verbal learning. Eggs also have loads of protein, which fills you up and delays hunger for a long time. So you can focus on more important things than counting the minutes until lunch.
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